DEVELOPED FOR ATHLETES: Skratch Labs Sport Recovery Drink Mix is made with a balanced 4:1 ratio of macronutrients designed to rapidly refuel, rehydrate, and rebuild you when you're completely empty after your longest and hardest workouts.<br>USE AFTER EXERCISE: This mix is designed to bring your blood sugar up fast causing the hormone insulin to spike. This is key to getting the sugar, electrolytes, fat, and protein from the mix back into your muscles fast. To use, add 2 scoops to 12 fl ounces of water and shake (don't stir) immediately after your toughest workouts.<br>COFFEE: All natural, non-GMO, gluten free, vegetarian, and Kosher. We know milk bends some people because theyÕre lactose intolerant, so weÕve added lactase to digest all the milk sugar. We also know that after a super hard workout your gut can be pretty fubarred, so we added the probiotic bacillus coagulans GBI-30 6086 to improve digestion. CONTAINS 45 mg of caffeine per serving.<br>YOUR MOTIVATION TO GET AFTER IT: Whether you're cycling, running, hiking, or competing in a triathlon, use Skratch Sport Recovery mix when a home cooked meal isn't accessible. Tastes so good, you'll soon be using this as your motivation to crush your next workout.<br>ABOUT SKRATCH LABS: We exist to help people be better by caring for bodies in need and by solving sports nutrition problems. Better is not perfect. Better is progress. We guarantee our products will help you be better. If not, we'll work with you to find something that does or refund your purchase. No matter where you bought it.